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SPORTS OFF. GAME ON.

FALL SESSION ACTIVATED.

WHAT WE DO

L

EMO Activated Sports Performance has designed an elite training program that combines Mindset, Movement, Nutrition and Regeneration to ensure optimal performance for pre season, in season and off season for any sport.

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SPORTS PERFORMANCE

YOUR REPUTATION IS ON THE LINE, EVERY REP.

Our team of specialists take a comprehensive approach to training student-athletes by helping them increase performance and decrease injury risk. We specialize in speed and mindset, and offer a formula of training, nutrition and recovery that work seamlessly with your athletic goals that achieve winning results. Our team is on a mission to not only see your success, but your team's success, ultimately paving the way for more championships. 

 

FALL SESSION

High School (9th - 12th)

Monday - Thursday 6PM

Middle School (6th - 8th)

Monday & Wednesday 4:30 PM

 
Breakfast

NUTRITION

80/20 MEAL PREP

MEAL PREP WITH PURPOSE

Through food we help sustain, replenish, and fuel high-performance bodies on and off the court and field. Preparation is key on your journey to success, and with mindful recipes and fresh ingredients 80/20 Meal Prep establishes a better relationship with your body through food. Our team tackles the food preparation aspect for our athletes, giving you the ability to focus on performance and competing at the highest level.

 
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RECOVERY

GET BETTER EVERY DAY 

We embrace the human body's collaboration of both mindset and movement. We have strategically tailored a game plan that is designed for athletes to perform and compete at their BEST. 

 

ACTIVATED FALL SESSION PROGRAMS

LEMO ACTIVATED HIGH SCHOOL

(9th-12th grades)

60 Min Session

4x Week Mon-Thursday 6PM

Mindset 

Leadership Development, Work Ethic, Train to Win and Compete.

 

Movement 

Proprioception/Coordination

Footwork

Speed

Endurance

Power

Strength

Plyometrics

Agility/Change of Direction

 

Nutrition

Education on what to put in our bodies to improve performance. Access to 80/20 meal prep

Build

Prevent

Protect

Fuel

 

Regeneration  

Flexibility/Mobility

Recovery and Pillar prep to enhance the recovery process to maximize each session.

$479 per month

($30 per Session)

LEMO ACTIVATED HIGH SCHOOL PLUS

(9th-12th grades)

60 Min Session

4x Week Mon-Thursday 6PM

Mindset 

Leadership Development, Work Ethic, Train to Win and Compete.

 

Movement 

Proprioception/Coordination

Footwork

Speed

Endurance

Power

Strength

Plyometrics

Agility/Change of Direction

 

Nutrition

Education on what to put in our bodies to improve performance. 

Build

Prevent

Protect

Fuel

 

Regeneration  

Flexibility/Mobility

Recovery and Pillar prep to enhance the recovery process to maximize each session.

80/20 Meal Prep 

Post workout is the most important time for our athletes to prevent, build, protect and fuel the body with the proper nutrients to perform day in and day out at a high level. 80/20 is intentional with their menu and uses the freshest ingredients to keep your athlete competing at their peak.

$729 per month

(Includes Meal Prep)

LEMO ACTIVATED MIDDLE SCHOOL

(6th-8th grades)

60 min Session

2x Week Monday & Wed 4:30PM

Mindset: 

Leadership Development and Work Ethic

 

Movement:

Proprioception/Coordination

Footwork

Speed

Endurance

 

Nutrition:

Education on what to put in our bodies to improve performance. Access to 80/20 meal prep

 

Regeneration: 

Flexibility/Mobility

Recovery and Pillar prep to enhance the recovery process to maximize each session.

$239 per month

($30 per Session)

LEMO ACTIVATED MIDDLE SCHOOL PLUS

(6th-8th grades)

60 min Session

2x Week Monday & Wed 4:30PM

Mindset: 

Leadership Development and Work Ethic

 

Movement:

Proprioception/Coordination

Footwork

Speed

Endurance

 

Nutrition:

Education on what to put in our bodies to improve performance. 

 

Regeneration: 

Flexibility/Mobility

Recovery and Pillar prep to enhance the recovery process to maximize each session.

80/20 Meal Prep 

Post workout is the most important time for our athletes to prevent, build, protect and fuel the body with the proper nutrients to perform day in and day out at a high level. 80/20 is intentional with their menu and uses the freshest ingredients to keep your athlete competing at their peak.

$349 per month

(Includes Meal Prep)

INTERESTED IN SPONSORING AN ATHLETE?

Please contact Coach Lopeti @Ltaufoou@lemofoundation.org

 

LEMO ACTIVATED SPORTS PERFORMANCE

2575 East Bayshore Rd

Redwood City, CA, 94063

CONTACT THE TEAM

 

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