P.E. programs have been canceled at most Peninsula schools. We are committed to doing everything we can to provide a safe outlet for our Peninsula youth to get away from the screen and into a place where they can exert energy, burn calories, and stay healthy. LEMO Activated Sports Performance is now offering FlexZone P.E. Pods to our elementary students. It's proven that skills and behaviors learned in fitness style activities help youth establish and maintain healthy and active lives as they grow. In conjunction with local P.E. and our sports performance team, we've created a comprehensive and

age-appropriate Physical Education curriculum to ensure a healthy, safe and fun program for our kids.

 

WHAT TO EXPECT

Sessions will take place two days per week for 1.5 Hours from 2:30 pm - 4:00 pm. Each athlete will be assigned to a 12 person POD that they will stay with for 3 weeks via Covid County guidelines. During this time we will perform a series of cardio, strength, agility, fitness, sports skill development (volleyball, basketball, baseball, football and more), and fun competitive games. LEMO Activated will also provide a healthy post-workout snack and post-workout shake,

as well as a cool FLEXPOD T-shirt. 

 

Session I

September 14 - September 30

Days: Monday & Wed

Times: 2:30PM - 4:00PM

Pricing: $299

Grades: K-5th

 

 

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BLUEPRINT

Dynamic Warm Up

15 MIN

Movement Integration

15 Min -Prime the body for a workout and movement 

Movement Session

15 min - Workout Session

Skills Session

45 min - Sports Specific Skill Development- Every week we will have a sports theme.

During this portion we will focus on a set skill in this sport field/court.

Cool down

15 min - The athletes will have 15 min for Post snack and shake. 

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